
Don't Forget About Your Bones!
Although we often forget about our bones, they are the ones that give us structure, protect our organs, help us to move around, as well as support a countless number of daily activities that we often don’t even think about (like holding a water bottle or running to catch the bus…). Did you know that bone is a living tissue? They have their own blood vessels and are constantly broken down and rebuilt. This means that your body needs to have certain nutrients available to do th