As a Registered Dietitian and health coach I run into a lot of misconceptions about what I do, so I wanted to take a moment to address some of them right away:
Will I make you to count calories and "diet"?
Will you be judged for your weight, eating or lifestyle choices?
Instead, we'll work on:
fuelling your body and restoring balance
identifying nutrient deficiencies
rebuilding a healthy relationship with food
re-learning to listen your body's cues...
and so much more!