As a Registered Dietitian and health coach I run into a lot of misconceptions about what I do, so I wanted to take a moment to address some of them right away:

Will I make you to count calories and "diet"?

Nope!

 

Will you be judged for your weight, eating or lifestyle choices?

Absolutely not!

Instead, we'll work on:

 

fuelling your body and restoring balance

identifying nutrient deficiencies

calming inflammation

rebuilding a healthy relationship with food

re-learning to listen your body's cues...

 and so much more!