@energy.reboot.nutritionistMAYONNAISE: EGGS IN DISGUISE, OR WHAT DO YOU NEED TO KNOW IF YOU HAVE FOOD ALLERGIES?
Someone asked me not that long ago: Is there a lactose-free mayonnaise? What a great idea for a short blog post, I thought! Although it may not be as important for everyone, knowing food origins and / or how products are made is a great help for people with food allergies and intolerances!
Below I gathered a few useful tips in case you are also wondering about what is what:
- mayonnaise, also known as mayo, is a very popular condiment. However, its appearance is misleading for many people. Because it is white-ish and creamy, it looks like a dairy-based product. However, in reality most mayonnaises are egg-based and have zero dairy. So, if someone asks you “is there a lactose-free mayonnaise?”, you can confidently say: “absolutely! Most of them are”.
- regular mayonnaise is usually made of eggs, oil, lemon juice, mustard and salt.
- there are some varieties that add dairy-containing ingredients, but it is rather an exception than the rule. However, always check the label to be sure!
Other potential ingredients to check for, depending on your allergy / intolerance:
- the type of oil used (e.g. soybean oil may or may not be an issue for people with soy allergy, especially if cold-pressed)
- if vinegar was used and if so, what kind (for sulphite sensitivity and celiac disease)
- types of seasoning / natural flavour (e.g. garlic for people with garlic allergy). This one is tough as details are often not listed, so you may need to contact the company or find a different variety.
- if mustard was used (for mustard allergy)
That is all for our short recap today!
As always, if you have any questions, reach out by clicking here. Love you all and til next!